Intermediate 1 & 2 Gymnastics

INTERMEDIATE 1: With a firm knowledge of the basics taught at the Beginner levels, Intermediate 1 gymnasts will continue to hone and strengthen the gymnastics they already know. 

  • Age: 8 years and older

  • Time: 90 minutes

 

Work on skills like:

  • Unassisted back bends
  • Backbends with spotted kick over
  • Round-offs
  • Balance Beam: Releve and pivot turn are introduced
  • Straight jump and feet-to-hands weight transfers (tick tocks) on beam are practiced
  • Vaulting: Develop strong heel drives, straight-hollow body positions, and practice handstand vaults
  • Bars: The pullover becomes unassisted and we work towards the back hip circle
  • Swinging on the high bar and re-gripping the bar is practiced
  • Trampoline is used for both umps and as a training tool for skills practiced around the gym

 

INTERMEDIATE 2: At this level, gymnasts have honed a repertoire of skills and are ready to progress to learning more complex gymnastics.

 

  • Age: 8 years and older 

  • Time: 90 minutes

 

Work on skills like: 

  • Handstand forward rolls, backbend kickovers, strong round-offs, back handspring drills will be worked on floor
  • Balance Beam: Continue working to develop a strong releve position, weight transfers (tick tocks) on the high beam, and cartwheels on the low beam
  • Vault: Practice going to a higher surface with handstands, and work bounders at the trampoline that will later progress to front handsprings at vaulting
  • Bars skills mastered are the pullover and back hip circle
  • Bars: Learn sole circle dismount and begin to emphasize the glide swing
  • Tap swings on the high bar become grander

 

Price: $24 a class 

 

Billing Process: All classes will be billed on the first of the month.  Participants will be charged for the number of classes that they have in that particular month.

 

All classes auto-renew into the next month.  If a participant needs to drop a class, they must write an email to contact@bouncestapleton.com two weeks before the first of the month.  There are no refunds after billing has been processed.

 

There are no contracts or annual fees.